by Swami Lalitananda

The Inner Life of Asanas is an inspiring source for people looking to deepen their Hatha Yoga practice through significant inner exploration. Swami Lalitananda presents the Hidden Language Hatha Yoga technique, where each asana is seen as a key that can expand our awareness of the sacred in ourselves and in the world.

Swami Lalitananda’s teachings are infused with practical yogic philosophy and wisdom borne of a life dedicated to selfless service. She encourages the Hatha yogi to listen to the messages that arise from self-inquiry and investigation into the symbolism of the asanas.

Inspired by Swami Sivananda Radha’s Hatha Yoga: The Hidden Language, The Inner Life of Asanas blends Swami Lalitananda’s personal reflections with Hatha Yoga instruction and penetrating questions that point to the spiritual roots of the practice. She invites readers to uncover the mystical aspects of Hatha Yoga and nurture the ‘Hidden Language’ in their own lives.