Swami Sivananda Radha
The pace of modern life demands its price from the body and mind. Relaxation is essential for supporting spiritual practice. The body at rest repairs itself and the benefits – physical, mental and spiritual – are profound.
In this recording, Swami Radha guides you through a deep relaxation that can be used in savasana at the end of your Hatha Yoga practice.
“I am not the body. I am not the mind. I am eternal energy, ever renewing, ever pure.”
Track list: