The Tree Pose - Vikshasanaana

Hidden Language Hatha Yoga
with ascent magazine columnist Swami Lalitananda

Swami Lalitananda guides you through the Tree Pose, reminding you that “symbolism is the way in” to the asana and yourself. Hidden Language Hatha Yoga offers a method to reflect on the symbolism and mythology of the tree. This video leads you through a complete class with warm up poses and end relaxation.

DVD
ISBN 1-932018-08-5
CD: Can$ 19.95